Drinking water to stay thin

Or, in my case, to get thin. Well, not exactly thin, just… less un-thin. Yes, I’m on a diet.

I’ve been resisting writing about The Diet until I had hit some kind of major milestone. To be honest I have no idea why that was the case, but it was. Maybe I was scared that by talking about it I might somehow jinx things. But now I am writing about it, so I must have hit that milestone, right? Right!

Since The Diet began, just over six weeks ago, I have lost…… insert drumroll here….. just over a stone! That’s 14lb if you’re American, or 6.35kg if you’re from just about anywhere else. Whichever way you measure it, it’s a significant weight loss, and I’m pretty pleased with myself for achieving it.

But there’s still a fair old way to go. Believe it or not, the weight I’ve lost thus far only just nudges me from obese into overweight, according to the Body Mass Index (BMI). Now, I know BMI isn’t the be-all and end-all, and that various medical folk disagree with various aspects of it, but it’s probably as good an indication as anything of where I should be aiming for.

My ultimate goal isn’t to be in the “normal range” (BMI between 20 and 24.9) – I reckon I’d be a bit too skinny for my liking, and anyway, Wikipedia tells me that health-wise, it isn’t all it’s cracked up to be. Instead, I’m aiming for somewhere in the bottom half of “overweight”. Of course, once I get there I might change my mind, but that’s my long-term goal at the moment.

So what’s my secret? What have I changed? Well, actually not very much. In fact, I think the changes could be boiled down to three things:

  • More Exercise We’ve cracked out the Wii Fit again, and mostly been good at sticking to a reasonable exercise programme. I know it doesn’t burn a huge amount of calories, but something is better than nothing, and it’s cheaper and easier (with 2 small people to think about) than going to the gym!
  • Less beer No more cheeky wee beer(s) with midweek dinner is helping a lot, and at the weekends I’m being much more selective in what I drink – if I’m going to limit myself, I might as well drink something better than whatever is on offer in the supermarket, right?
  • Diet meals Gemma has joined Slimming World, and as a result has learned a lot of ways to make the food we already eat friendly enough to eat on The Diet. And the best part is everything still tastes great, and there’s plenty of it. What more could you ask for?

My next target is a nice round number which modesty prevents me from sharing, but I’m hoping to get there some time in mid to late April. If I keep losing weight at the rate I am currently, I could get there even sooner. Who knows, I might even need a new summer wardrobe!

I should also mention that Gemma, who’s doing even better than me, is documenting our diet journey in much greater detail, over at Greetings from Dietville. Why not head over there, and leave her some encouraging words?

This autumn I'm running/cycling in a 30km duathlon and a half marathon, to raise money for Breast Cancer Campaign. You can read more about my challenge here or support me here. All donations, however big or small, gratefully received!

7 thoughts on “Drinking water to stay thin

  1. Well done dude. I know its not easy but once you start it makes you feel that bit better. Wee changes to your lifestyle makes massive differences in your life.

    Keep us posted

  2. It’s good to have a realistic target in mind and that you are not blindly following a BMI recommendation. It’s never one size fits all and you should aim to finish at the weight where you feel best.

    Good luck!

  3. Pingback: I’m a road runner baby | the only boy in the house

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