This year has been all about the health and the fitness in our household, appropriate in an Olympic year, non? I’ve written before about The Diet, and I’m pleased to say that my journey there is almost complete – just a couple of pounds to go and I’ll be a happy man. (Note: I could maybe be tempted to go further, but people are starting to tell me I’m looking a bit thin, so I’m going to draw a line. For now, at least…)
As well as being more careful about what we eat, both me and Gem have got off the couch and started exercising on a regular basis, something neither of us have done for aaaaaages.
Back in January, we started out on Wii Fit, which was a fantastic starting point – nice, easy, gentle exercise to start using muscles that haven’t been used in a very long time. Focusing on the aerobic exercises, it wasn’t long before we could see a difference, on the scales, on the measuring tape, and, perhaps more importantly, in how out of breath and sweaty we were at the end of a workout.
One of the great things about Wii Fit is that the more you use it the more exercises and levels you unlock – something that keeps you coming back for more. To an extent, it also stops you trying to do too much too soon, something that’s liable to result in an injury and put you off entirely.
We both knew, though, that Wii Fit wasn’t going to be the be all and end all of our new lifestyle, and that sooner or later we’d more on to other things. We’ve now replaced Wii Fit with Zumba Fitness 2 two times a week, and are working our way through the various levels that offers. Again, it’s a really nice feeling when you start to find the routines less taxing than when you started, and can start to add in more challenging ones. Still plenty of mileage left there.
I’ve also started running, and am pleased to say that I’ve just signed up for my first ever 10k race, at this year’s Great Scottish Run. Half a lifetime ago, when I was young and took my fitness for granted, I ran the GSR half marathon, and maybe one day I’ll manage that again, but one step at a time, right? Let’s see how I get on with the 10k first.
Currently I’m running two or three times a week, and trying to add distance each week. At the moment, the furthest I’ve run is 6.4km, which is almost two thirds of the distance I’m aiming to cover in 4 weeks time. I’m slightly ahead of the training schedule I devised for myself though, so I’m confident I’ll be able to complete the race and get my first (well second, if you count the one from 18 years ago) medal.
After that, who knows? I’m getting a real buzz out of running at the moment, and I hope that doesn’t disappear once the challenge of completing the race has gone and I’ve got nothing to aim for. I don’t think it will, but if it does, there are plenty of other races out there to be entered, right?